Legacy of Legs (90 seconds, 8RM)

by hulksmash81

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Summary

  • event_availableApril 14th, 2019
  • schedule2 h
  • equalizer43 sets,  1059 reps
  • fitness_centerNaN lbs

1. Single Leg Curl

  • Set 1: 30 x 40 lbs

Total: 1200 lbs

2. Leg Curl

  • Set 1: 29 x 80 lbs

Total: 2320 lbs

3. One-Legged Leg Extension

  • Set 1: 32 x 40 lbs

Total: 1280 lbs

4. Leg Extension

  • Set 1: 45 x 80 lbs

Total: 3600 lbs

5. Hip Adduction

  • Set 1: 50 x 80 lbs

Total: 4000 lbs

6. Hip Adduction

  • Set 1: 50 x 80 lbs

Total: 4000 lbs

7. Machine Calf Raise

  • Set 1: 40 x 80 lbs

Total: 3200 lbs

8. Weighted Crunch

  • Set 1: 61 x 30 lbs

Total: 1830 lbs

9. Barbell Squat

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 125 lbs
  • Set 3: 8 x 170 lbs
  • Set 4: 8 x 210 lbs
  • Set 5: 8 x 255 lbs

Total: 6760 lbs

10. Box Squat

  • Set 1: 16 x 125 lbs

Total: 2000 lbs

11. Paused Squat

  • Set 1: 11 x 125 lbs

Total: 1375 lbs

12. Seated Calf Raise using Machine

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3000 lbs

13. Seated Dumbbell Calf Raise

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

14. Standing Barbell Calf Raise

  • Set 1: 15 x 95 lbs
  • Set 2: 15 x 95 lbs
  • Set 3: 15 x 95 lbs
  • Set 4: 15 x 95 lbs
  • Set 5: 15 x 95 lbs
  • Set 6: 15 x 95 lbs

Total: 8550 lbs

15. Plank

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 60 x 0 lbs

Total: 0 lbs

16. Side Plank

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 30 x 0 lbs
  • Set 6: 30 x 0 lbs

Total: 0 lbs

17. Decline Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

18. Ab Rollout

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

19. Hanging Leg Raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

20. Treadmill Running

  • Set 1: 20 x undefined lbs

Total: NaN lbs