Legacy of Legs (90 seconds, 8RM)

by hulksmash81

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Summary

  • event_availableApril 25th, 2019
  • schedule2 h
  • equalizer64 sets,  1128 reps
  • fitness_centerNaN lbs

1. Bird Dog

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

2. Russian Twist

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs

Total: 600 lbs

3. Cable Crunch

  • Set 1: 12 x 50 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1800 lbs

4. Single Leg Curl

  • Set 1: 28 x 45 lbs

Total: 1260 lbs

5. Leg Curl

  • Set 1: 30 x 90 lbs

Total: 2700 lbs

6. One-Legged Leg Extension

  • Set 1: 31 x 45 lbs

Total: 1395 lbs

7. Leg Extension

  • Set 1: 34 x 90 lbs

Total: 3060 lbs

8. Hip Adduction

  • Set 1: 46 x 90 lbs

Total: 4140 lbs

9. Hip Adduction

  • Set 1: 46 x 90 lbs

Total: 4140 lbs

10. Machine Calf Raise

  • Set 1: 47 x 90 lbs

Total: 4230 lbs

11. Weighted Crunch

  • Set 1: 52 x 35 lbs

Total: 1820 lbs

12. Barbell Squat

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 8 x 220 lbs
  • Set 5: 8 x 265 lbs

Total: 7160 lbs

13. Box Squat

  • Set 1: 13 x 130 lbs

Total: 1690 lbs

14. Paused Squat

  • Set 1: 10 x 130 lbs

Total: 1300 lbs

15. Seated Calf Raise using Machine

  • Set 1: 30 x 50 lbs
  • Set 2: 30 x 50 lbs
  • Set 3: 30 x 50 lbs

Total: 4500 lbs

16. Seated Dumbbell Calf Raise

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

17. Standing Barbell Calf Raise

  • Set 1: 15 x 125 lbs
  • Set 2: 15 x 125 lbs
  • Set 3: 15 x 125 lbs
  • Set 4: 15 x 125 lbs
  • Set 5: 15 x 125 lbs
  • Set 6: 15 x 125 lbs

Total: 11250 lbs

18. Standing Military Press

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs
  • Set 5: 8 x 45 lbs

Total: 1800 lbs

19. Wide Grip Upright Row

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs
  • Set 5: 12 x 45 lbs

Total: 2700 lbs

20. Seated Rear Lateral Dumbbell Raise

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs
  • Set 5: 12 x 10 lbs

Total: 660 lbs

21. Hammer Curl

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

22. Flexor Incline Curls with Dumbbell

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

23. Alternating Bicep Curl with Dumbbell

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

24. Concentration Curls with Dumbbell

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

25. Rowing Machine

  • Set 1: 20 x undefined lbs

Total: NaN lbs