Legacy of Legs (90 seconds)

by hulksmash81

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Summary

  • event_availableMarch 13th, 2019
  • schedule36 minutes
  • equalizer8 sets,  347 reps
  • fitness_center15645 lbs

1. Single Leg Curl

  • Set 1: 22 x 30 lbs

Total: 660 lbs

2. Leg Curl

  • Set 1: 27 x 30 lbs

Total: 810 lbs

3. One-Legged Leg Extension

  • Set 1: 32 x 30 lbs

Total: 960 lbs

4. Leg Extension

  • Set 1: 44 x 60 lbs

Total: 2640 lbs

5. Hip Adduction

  • Set 1: 51 x 60 lbs

Total: 3060 lbs

6. Hip Adduction

  • Set 1: 51 x 60 lbs

Total: 3060 lbs

7. Machine Calf Raise

  • Set 1: 59 x 60 lbs

Total: 3540 lbs

8. Weighted Crunch

  • Set 1: 61 x 15 lbs

Total: 915 lbs