Legacy of Legs (Circuit, 3RM) - 1

by hulksmash81

Settings

lbskgs

Summary

May 24th, 2019
2 h
72 sets, 853 reps
54515 lbs

1. Bird Dog

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

2. Russian Twist

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

3. Cable Crunch

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

4. Single Leg Curl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

5. Leg Curl

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

6. One-Legged Leg Extension

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

7. Leg Extension

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

8. Hip Adduction

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

9. Hip Adduction

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

10. Machine Calf Raise

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

11. Weighted Crunch

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

12. Barbell Squat

Set 1: 3 x 135 lbs
Set 2: 3 x 165 lbs
Set 3: 3 x 195 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 255 lbs
Set 6: 3 x 285 lbs
Set 7: 3 x 315 lbs

Total: 4725 lbs

13. Box Squat

Set 1: 13 x 155 lbs

Total: 2015 lbs

14. Paused Squat

Set 1: 10 x 155 lbs

Total: 1550 lbs

15. Seated Calf Raise using Machine

Set 1: 30 x 60 lbs
Set 2: 30 x 60 lbs
Set 3: 30 x 60 lbs

Total: 5400 lbs

16. Seated Dumbbell Calf Raise

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

17. Machine Calf Raise

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs
Set 5: 8 x 150 lbs
Set 6: 8 x 150 lbs
Set 7: 8 x 150 lbs
Set 8: 8 x 150 lbs

Total: 9600 lbs

18. Standing Military Press

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs
Set 5: 12 x 55 lbs

Total: 3300 lbs

19. Wide Grip Upright Row

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 55 lbs
Set 5: 8 x 55 lbs

Total: 2200 lbs

20. Seated Rear Lateral Dumbbell Raise

Set 1: 8 x 7.5 lbs
Set 2: 8 x 7.5 lbs
Set 3: 8 x 7.5 lbs
Set 4: 8 x 7.5 lbs
Set 5: 8 x 7.5 lbs

Total: 300 lbs

21. Stairmaster

Set 1: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined