Legacy of Legs (Ciruit)

by hulksmash81

Settings

lbskgs

Summary

March 19th, 2019
21 minutes
24 sets, 240 reps
11250 lbs

1. Single Leg Curl

Set 1: 10 x 30 lbs

Total: 300 lbs

2. Leg Curl

Set 1: 10 x 60 lbs

Total: 600 lbs

3. One-Legged Leg Extension

Set 1: 10 x 30 lbs

Total: 300 lbs

4. Leg Extension

Set 1: 10 x 60 lbs

Total: 600 lbs

5. Hip Adduction

Set 1: 10 x 60 lbs

Total: 600 lbs

6. Hip Adduction

Set 1: 10 x 60 lbs

Total: 600 lbs

7. Machine Calf Raise

Set 1: 10 x 60 lbs

Total: 600 lbs

8. Weighted Crunch

Set 1: 10 x 15 lbs

Total: 150 lbs

9. Single Leg Curl

Set 1: 10 x 30 lbs

Total: 300 lbs

10. Leg Curl

Set 1: 10 x 60 lbs

Total: 600 lbs

11. One-Legged Leg Extension

Set 1: 10 x 30 lbs

Total: 300 lbs

12. Leg Extension

Set 1: 10 x 60 lbs

Total: 600 lbs

13. Hip Adduction

Set 1: 10 x 60 lbs

Total: 600 lbs

14. Hip Adduction

Set 1: 10 x 60 lbs

Total: 600 lbs

15. Machine Calf Raise

Set 1: 10 x 60 lbs

Total: 600 lbs

16. Weighted Crunch

Set 1: 10 x 15 lbs

Total: 150 lbs

17. Single Leg Curl

Set 1: 10 x 30 lbs

Total: 300 lbs

18. Leg Curl

Set 1: 10 x 60 lbs

Total: 600 lbs

19. One-Legged Leg Extension

Set 1: 10 x 30 lbs

Total: 300 lbs

20. Leg Extension

Set 1: 10 x 60 lbs

Total: 600 lbs

21. Hip Adduction

Set 1: 10 x 60 lbs

Total: 600 lbs

22. Hip Adduction

Set 1: 10 x 60 lbs

Total: 600 lbs

23. Machine Calf Raise

Set 1: 10 x 60 lbs

Total: 600 lbs

24. Weighted Crunch

Set 1: 10 x 15 lbs

Total: 150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined