Englishexpand_more

Legacy of Legs (Ciruit)

by hulksmash81

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Summary

  • event_availableApril 9th, 2019
  • schedule21 minutes
  • equalizer24 sets,  240 reps
  • fitness_center13650 lbs

1. Single Leg Curl

  • Set 1: 10 x 40 lbs

Total: 400 lbs

2. Leg Curl

  • Set 1: 10 x 70 lbs

Total: 700 lbs

3. One-Legged Leg Extension

  • Set 1: 10 x 40 lbs

Total: 400 lbs

4. Leg Extension

  • Set 1: 10 x 70 lbs

Total: 700 lbs

5. Hip Adduction

  • Set 1: 10 x 70 lbs

Total: 700 lbs

6. Hip Adduction

  • Set 1: 10 x 70 lbs

Total: 700 lbs

7. Machine Calf Raise

  • Set 1: 10 x 70 lbs

Total: 700 lbs

8. Weighted Crunch

  • Set 1: 10 x 25 lbs

Total: 250 lbs

9. Single Leg Curl

  • Set 1: 10 x 40 lbs

Total: 400 lbs

10. Leg Curl

  • Set 1: 10 x 70 lbs

Total: 700 lbs

11. One-Legged Leg Extension

  • Set 1: 10 x 40 lbs

Total: 400 lbs

12. Leg Extension

  • Set 1: 10 x 70 lbs

Total: 700 lbs

13. Hip Adduction

  • Set 1: 10 x 70 lbs

Total: 700 lbs

14. Hip Adduction

  • Set 1: 10 x 70 lbs

Total: 700 lbs

15. Machine Calf Raise

  • Set 1: 10 x 70 lbs

Total: 700 lbs

16. Weighted Crunch

  • Set 1: 10 x 25 lbs

Total: 250 lbs

17. Single Leg Curl

  • Set 1: 10 x 40 lbs

Total: 400 lbs

18. Leg Curl

  • Set 1: 10 x 70 lbs

Total: 700 lbs

19. One-Legged Leg Extension

  • Set 1: 10 x 40 lbs

Total: 400 lbs

20. Leg Extension

  • Set 1: 10 x 70 lbs

Total: 700 lbs

21. Hip Adduction

  • Set 1: 10 x 70 lbs

Total: 700 lbs

22. Hip Adduction

  • Set 1: 10 x 70 lbs

Total: 700 lbs

23. Machine Calf Raise

  • Set 1: 10 x 70 lbs

Total: 700 lbs

24. Weighted Crunch

  • Set 1: 10 x 25 lbs

Total: 250 lbs