Legendary Lats

by hulksmash81

Settings

lbskgs

Summary

April 16th, 2016
1 h
44 sets, 442 reps
18855 lbs

1. Pull-ups

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 4 x 0 lbs

Total: 0 lbs

2. Chin-ups

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

3. Barbell Bent-over Row

Set 1: 8 x 95 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 115 lbs

Total: 2520 lbs

4. Dumbbell Row

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1560 lbs

5. Hyperextensions

Set 1: 8 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 10 lbs

Total: 240 lbs

6. Barbell Decline Bench Press

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3570 lbs

7. Dumbbell Flyes

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

8. Dumbbell Bench Press

Set 1: 7 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 4 x 25 lbs

Total: 400 lbs

9. Barbell Incline Bench Press

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2700 lbs

10. Pec Deck

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1920 lbs

11. Weighted Chest Dips

Set 1: 10 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

12. Ball Slam

Set 1: 15 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 9 x 30 lbs

Total: 1080 lbs

13. Cable Wood Chop

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 65 lbs
Set 4: 15 x 65 lbs

Total: 3750 lbs

14. Dumbbell Standing Oblique Twist

Set 1: 14 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs
Set 4: 9 x 5 lbs

Total: 215 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined