Legendary Lats

by hulksmash81

Settings

lbskgs

Summary

May 24th, 2016
1 h
59 sets, 576 reps
29760 lbs

1. Barbell Shoulder Press

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 3 x 65 lbs
Set 4: 5 x 45 lbs
Set 5: 5 x 55 lbs
Set 6: 5 x 65 lbs

Total: 1520 lbs

2. Chin-ups

Set 1: 13 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 9 x 0 lbs

Total: 0 lbs

3. Barbell Bent-over Row

Set 1: 8 x 125 lbs
Set 2: 8 x 125 lbs
Set 3: 8 x 125 lbs
Set 4: 8 x 125 lbs

Total: 4000 lbs

4. Dumbbell Upright Row

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

5. Machine Back Row

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs

Total: 4160 lbs

6. Lat Pulldown

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs
Set 5: 8 x 110 lbs
Set 6: 8 x 110 lbs
Set 7: 8 x 110 lbs

Total: 6160 lbs

7. Barbell Shrug

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs
Set 5: 8 x 120 lbs
Set 6: 8 x 120 lbs
Set 7: 8 x 120 lbs

Total: 6720 lbs

8. Machine Calf Raise

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 100 lbs
Set 6: 8 x 100 lbs
Set 7: 8 x 100 lbs

Total: 5600 lbs

9. Hammer Curl

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 960 lbs

10. Push-up

Set 1: 60 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 18 x 0 lbs
Set 4: 18 x 0 lbs

Total: 0 lbs

11. Oblique Crunch

Set 1: 21 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 17 x 0 lbs
Set 4: 16 x 0 lbs

Total: 0 lbs

12. Hanging Leg Raise

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined