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Englishexpand_more

Legendary Lats

by hulksmash81

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Summary

  • event_availableMay 3rd, 2016
  • schedule1 h
  • equalizer49 sets,  431 reps
  • fitness_center23015 lbs

1. Chin-ups

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. Barbell Bent-over Row

  • Set 1: 8 x 115 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 5 x 115 lbs

Total: 3335 lbs

3. Dumbbell Upright Row

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 5 x 20 lbs

Total: 580 lbs

4. Machine Back Row

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 8 x 115 lbs

Total: 3280 lbs

5. Lat Pulldown

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 8 x 100 lbs
  • Set 6: 8 x 110 lbs
  • Set 7: 8 x 110 lbs

Total: 5680 lbs

6. Barbell Shrug

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 8 x 90 lbs
  • Set 6: 8 x 90 lbs
  • Set 7: 8 x 90 lbs

Total: 4720 lbs

7. Machine Calf Raise

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 8 x 90 lbs
  • Set 6: 8 x 90 lbs
  • Set 7: 6 x 90 lbs

Total: 4780 lbs

8. Hammer Curl

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 640 lbs

9. Push-up

  • Set 1: 30 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 9 x 0 lbs

Total: 0 lbs

10. Oblique Crunch

  • Set 1: 10 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs