Legendary Lats

by hulksmash81

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Summary

  • event_availableMay 31st, 2016
  • schedule1 h
  • equalizer59 sets,  583 reps
  • fitness_center31645 lbs

1. Barbell Shoulder Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 55 lbs
  • Set 3: 3 x 65 lbs
  • Set 4: 5 x 75 lbs
  • Set 5: 5 x 85 lbs
  • Set 6: 10 x 95 lbs

Total: 2445 lbs

2. Chin-ups

  • Set 1: 16 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

3. Barbell Bent-over Row

  • Set 1: 8 x 125 lbs
  • Set 2: 8 x 125 lbs
  • Set 3: 8 x 125 lbs
  • Set 4: 8 x 125 lbs

Total: 4000 lbs

4. Dumbbell Upright Row

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 640 lbs

5. Machine Back Row

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs

Total: 4320 lbs

6. Lat Pulldown

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 110 lbs
  • Set 5: 8 x 110 lbs
  • Set 6: 8 x 110 lbs
  • Set 7: 8 x 110 lbs

Total: 6160 lbs

7. Barbell Shrug

  • Set 1: 8 x 125 lbs
  • Set 2: 8 x 125 lbs
  • Set 3: 8 x 125 lbs
  • Set 4: 8 x 125 lbs
  • Set 5: 8 x 125 lbs
  • Set 6: 8 x 125 lbs
  • Set 7: 8 x 125 lbs

Total: 7000 lbs

8. Machine Calf Raise

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 110 lbs
  • Set 5: 8 x 110 lbs
  • Set 6: 8 x 110 lbs
  • Set 7: 8 x 110 lbs

Total: 6160 lbs

9. Hammer Curl

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 25 lbs

Total: 920 lbs

10. Push-up

  • Set 1: 53 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 22 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

11. Oblique Crunch

  • Set 1: 22 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

12. Hanging Leg Raise

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs