Manbenchsquat (Deload, 30%)

by hulksmash81

Settings

lbskgs

Summary

March 6th, 2019
59 minutes
26 sets, 226 reps
17895 lbs

1. Barbell Bench Press

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 80 lbs

Total: 2000 lbs

2. Barbell Squat

Set 1: 5 x 125 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 125 lbs
Set 5: 5 x 125 lbs

Total: 3125 lbs

3. Rack Pull

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3720 lbs

4. Machine Rear Delt Row

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2160 lbs

5. Lat Pulldown

Set 1: 8 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 85 lbs

Total: 2040 lbs

6. Barbell Bent-over Row

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2400 lbs

7. Cable Oblique Crunch

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs

Total: 1200 lbs

8. Dumbbell Side Bend

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs

Total: 1250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined