Manbenchsquat (Even, 55-65%)

by hulksmash81

Settings

lbskgs

Summary

February 4th, 2019
1 h
45 sets, 252 reps
20160 lbs

1. Barbell Bench Press

Set 1: 8 x 45 lbs
Set 2: 4 x 75 lbs
Set 3: 2 x 105 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 150 lbs
Set 6: 8 x 160 lbs

Total: 4430 lbs

2. Barbell Squat

Set 1: 8 x 65 lbs
Set 2: 4 x 110 lbs
Set 3: 2 x 155 lbs
Set 4: 8 x 205 lbs
Set 5: 8 x 225 lbs
Set 6: 8 x 240 lbs

Total: 6630 lbs

3. Machine Preacher Curl

Set 1: 8 x 35 lbs
Set 2: 5 x 45 lbs
Set 3: 3 x 55 lbs

Total: 670 lbs

4. Chin-ups

Set 1: 8 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 3 x 0 lbs

Total: 0 lbs

5. Barbell Close Grip Front Raise

Set 1: 8 x 30 lbs
Set 2: 5 x 40 lbs
Set 3: 3 x 50 lbs

Total: 590 lbs

6. Pendlay Row

Set 1: 8 x 100 lbs
Set 2: 5 x 110 lbs
Set 3: 3 x 120 lbs

Total: 1710 lbs

7. Barbell Shoulder Press

Set 1: 8 x 55 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 75 lbs

Total: 990 lbs

8. Incline Close-Grip Bench Press

Set 1: 8 x 70 lbs
Set 2: 5 x 80 lbs
Set 3: 3 x 90 lbs

Total: 1230 lbs

9. Single Arm Dumbbell Bench Press

Set 1: 8 x 30 lbs
Set 2: 5 x 40 lbs
Set 3: 3 x 50 lbs

Total: 590 lbs

10. Dumbbell Bench Press

Set 1: 8 x 30 lbs
Set 2: 5 x 40 lbs
Set 3: 3 x 50 lbs

Total: 590 lbs

11. Wide Grip Bench Press (Top Half)

Set 1: 8 x 50 lbs
Set 2: 5 x 60 lbs
Set 3: 3 x 70 lbs

Total: 910 lbs

12. Wide Grip Bench Press (Bottom Half)

Set 1: 8 x 50 lbs
Set 2: 5 x 60 lbs
Set 3: 3 x 70 lbs

Total: 910 lbs

13. Wide Grip Bench Press

Set 1: 8 x 50 lbs
Set 2: 5 x 60 lbs
Set 3: 3 x 70 lbs

Total: 910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined