Englishexpand_more

Manbenchsquat (Even, 55-65%)

by hulksmash81

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Summary

  • event_availableJanuary 21st, 2019
  • schedule1 h
  • equalizer45 sets,  252 reps
  • fitness_center18590 lbs

1. Barbell Bench Press

  • Set 1: 8 x 40 lbs
  • Set 2: 4 x 70 lbs
  • Set 3: 2 x 100 lbs
  • Set 4: 8 x 130 lbs
  • Set 5: 8 x 140 lbs
  • Set 6: 8 x 155 lbs

Total: 4200 lbs

2. Barbell Squat

  • Set 1: 8 x 60 lbs
  • Set 2: 4 x 105 lbs
  • Set 3: 2 x 150 lbs
  • Set 4: 8 x 195 lbs
  • Set 5: 8 x 210 lbs
  • Set 6: 8 x 230 lbs

Total: 6280 lbs

3. Machine Preacher Curl

  • Set 1: 8 x 30 lbs
  • Set 2: 5 x 40 lbs
  • Set 3: 3 x 50 lbs

Total: 590 lbs

4. Chin-ups

  • Set 1: 8 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 3 x 0 lbs

Total: 0 lbs

5. Barbell Close Grip Front Raise

  • Set 1: 8 x 20 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 3 x 40 lbs

Total: 430 lbs

6. Pendlay Row

  • Set 1: 8 x 95 lbs
  • Set 2: 5 x 105 lbs
  • Set 3: 3 x 115 lbs

Total: 1630 lbs

7. Barbell Shoulder Press

  • Set 1: 8 x 45 lbs
  • Set 2: 5 x 55 lbs
  • Set 3: 3 x 65 lbs

Total: 830 lbs

8. Incline Close-Grip Bench Press

  • Set 1: 8 x 65 lbs
  • Set 2: 5 x 75 lbs
  • Set 3: 3 x 75 lbs

Total: 1120 lbs

9. Single Arm Dumbbell Bench Press

  • Set 1: 8 x 25 lbs
  • Set 2: 5 x 35 lbs
  • Set 3: 3 x 45 lbs

Total: 510 lbs

10. Dumbbell Bench Press

  • Set 1: 8 x 25 lbs
  • Set 2: 5 x 35 lbs
  • Set 3: 3 x 45 lbs

Total: 510 lbs

11. Wide Grip Bench Press (Top Half)

  • Set 1: 8 x 45 lbs
  • Set 2: 5 x 55 lbs
  • Set 3: 3 x 65 lbs

Total: 830 lbs

12. Wide Grip Bench Press (Bottom Half)

  • Set 1: 8 x 45 lbs
  • Set 2: 5 x 55 lbs
  • Set 3: 3 x 65 lbs

Total: 830 lbs

13. Wide Grip Bench Press

  • Set 1: 8 x 45 lbs
  • Set 2: 5 x 55 lbs
  • Set 3: 3 x 65 lbs

Total: 830 lbs