Manbenchsquat (Even, 55-65%)

by hulksmash81

Settings

lbskgs

Summary

February 18th, 2019
1 h
45 sets, 254 reps
21210 lbs

1. Barbell Bench Press

Set 1: 8 x 45 lbs
Set 2: 4 x 75 lbs
Set 3: 2 x 105 lbs
Set 4: 8 x 140 lbs
Set 5: 8 x 155 lbs
Set 6: 5 x 165 lbs

Total: 4055 lbs

2. Barbell Squat

Set 1: 8 x 70 lbs
Set 2: 4 x 115 lbs
Set 3: 2 x 165 lbs
Set 4: 8 x 215 lbs
Set 5: 8 x 235 lbs
Set 6: 8 x 255 lbs

Total: 6990 lbs

3. Machine Preacher Curl

Set 1: 8 x 40 lbs
Set 2: 5 x 50 lbs
Set 3: 3 x 60 lbs

Total: 750 lbs

4. Chin-ups

Set 1: 8 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

5. Barbell Close Grip Front Raise

Set 1: 8 x 45 lbs
Set 2: 5 x 50 lbs
Set 3: 3 x 55 lbs

Total: 775 lbs

6. Pendlay Row

Set 1: 8 x 105 lbs
Set 2: 5 x 115 lbs
Set 3: 3 x 125 lbs

Total: 1790 lbs

7. Barbell Shoulder Press

Set 1: 8 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 3 x 80 lbs

Total: 1070 lbs

8. Incline Close-Grip Bench Press

Set 1: 8 x 75 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 95 lbs

Total: 1310 lbs

9. Single Arm Dumbbell Bench Press

Set 1: 8 x 40 lbs
Set 2: 5 x 50 lbs
Set 3: 3 x 60 lbs

Total: 750 lbs

10. Dumbbell Bench Press

Set 1: 8 x 40 lbs
Set 2: 5 x 50 lbs
Set 3: 3 x 60 lbs

Total: 750 lbs

11. Wide Grip Bench Press (Top Half)

Set 1: 8 x 55 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 75 lbs

Total: 990 lbs

12. Wide Grip Bench Press (Bottom Half)

Set 1: 8 x 55 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 75 lbs

Total: 990 lbs

13. Wide Grip Bench Press

Set 1: 8 x 55 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 75 lbs

Total: 990 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined