Manbenchsquat (Even, 70-80%)

by hulksmash81

Settings

lbskgs

Summary

February 7th, 2019
1 h
30 sets, 154 reps
21880 lbs

1. Barbell Bench Press

Set 1: 8 x 55 lbs
Set 2: 4 x 90 lbs
Set 3: 2 x 130 lbs
Set 4: 5 x 170 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 195 lbs

Total: 3810 lbs

2. Barbell Squat

Set 1: 8 x 95 lbs
Set 2: 4 x 140 lbs
Set 3: 2 x 200 lbs
Set 4: 5 x 260 lbs
Set 5: 5 x 280 lbs
Set 6: 5 x 295 lbs

Total: 5895 lbs

3. Rack Pull

Set 1: 8 x 155 lbs
Set 2: 5 x 175 lbs
Set 3: 3 x 205 lbs

Total: 2730 lbs

4. Machine Rear Delt Row

Set 1: 8 x 110 lbs
Set 2: 5 x 160 lbs
Set 3: 3 x 210 lbs

Total: 2310 lbs

5. Lat Pulldown

Set 1: 8 x 75 lbs
Set 2: 5 x 90 lbs
Set 3: 3 x 105 lbs

Total: 1365 lbs

6. Upright Barbell Rows

Set 1: 8 x 50 lbs
Set 2: 5 x 60 lbs
Set 3: 3 x 70 lbs

Total: 910 lbs

7. Barbell Bent-over Row

Set 1: 8 x 145 lbs
Set 2: 5 x 155 lbs
Set 3: 3 x 165 lbs

Total: 2430 lbs

8. Pendlay Row

Set 1: 8 x 145 lbs
Set 2: 5 x 155 lbs
Set 3: 3 x 165 lbs

Total: 2430 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined