Manbenchsquat (Even, 70-80%)

by hulksmash81

Settings

lbskgs

Summary

February 21st, 2019
1 h
30 sets, 154 reps
22600 lbs

1. Barbell Bench Press

Set 1: 8 x 60 lbs
Set 2: 4 x 100 lbs
Set 3: 2 x 140 lbs
Set 4: 5 x 180 lbs
Set 5: 5 x 190 lbs
Set 6: 5 x 205 lbs

Total: 4035 lbs

2. Barbell Squat

Set 1: 8 x 90 lbs
Set 2: 4 x 150 lbs
Set 3: 2 x 210 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 295 lbs
Set 6: 5 x 315 lbs

Total: 6165 lbs

3. Rack Pull

Set 1: 8 x 155 lbs
Set 2: 5 x 175 lbs
Set 3: 3 x 195 lbs

Total: 2700 lbs

4. Machine Rear Delt Row

Set 1: 8 x 70 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 100 lbs

Total: 1285 lbs

5. Lat Pulldown

Set 1: 8 x 80 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 110 lbs

Total: 1445 lbs

6. Upright Barbell Rows

Set 1: 8 x 55 lbs
Set 2: 5 x 165 lbs
Set 3: 3 x 175 lbs

Total: 1790 lbs

7. Barbell Bent-over Row

Set 1: 8 x 155 lbs
Set 2: 5 x 165 lbs
Set 3: 3 x 175 lbs

Total: 2590 lbs

8. Pendlay Row

Set 1: 8 x 155 lbs
Set 2: 5 x 165 lbs
Set 3: 3 x 175 lbs

Total: 2590 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined