Manbenchsquat (Even, 70-80%)

by hulksmash81

Settings

lbskgs

Summary

January 24th, 2019
1 h
30 sets, 154 reps
19935 lbs

1. Barbell Bench Press

Set 1: 8 x 55 lbs
Set 2: 4 x 90 lbs
Set 3: 2 x 125 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 175 lbs
Set 6: 5 x 190 lbs

Total: 3700 lbs

2. Barbell Squat

Set 1: 8 x 80 lbs
Set 2: 4 x 135 lbs
Set 3: 2 x 190 lbs
Set 4: 5 x 245 lbs
Set 5: 5 x 265 lbs
Set 6: 5 x 280 lbs

Total: 5510 lbs

3. Rack Pull

Set 1: 8 x 135 lbs
Set 2: 5 x 158 lbs
Set 3: 3 x 170 lbs

Total: 2380 lbs

4. Machine Rear Delt Row

Set 1: 8 x 90 lbs
Set 2: 5 x 110 lbs
Set 3: 3 x 140 lbs

Total: 1690 lbs

5. Lat Pulldown

Set 1: 8 x 70 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 100 lbs

Total: 1285 lbs

6. Upright Barbell Rows

Set 1: 8 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 3 x 65 lbs

Total: 830 lbs

7. Barbell Bent-over Row

Set 1: 8 x 135 lbs
Set 2: 5 x 145 lbs
Set 3: 3 x 155 lbs

Total: 2270 lbs

8. Pendlay Row

Set 1: 8 x 135 lbs
Set 2: 5 x 145 lbs
Set 3: 3 x 155 lbs

Total: 2270 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined