Manbenchsquat (Odd, 65%)

by hulksmash81

Settings

lbskgs

Summary

January 14th, 2019
1 h
48 sets, 268 reps
17180 lbs

1. Barbell Bench Press

Set 1: 8 x 45 lbs
Set 2: 4 x 80 lbs
Set 3: 2 x 115 lbs
Set 4: 8 x 150 lbs
Set 5: 8 x 150 lbs
Set 6: 8 x 150 lbs

Total: 4510 lbs

2. Barbell Squat

Set 1: 8 x 70 lbs
Set 2: 4 x 120 lbs
Set 3: 2 x 170 lbs
Set 4: 8 x 220 lbs
Set 5: 8 x 220 lbs
Set 6: 8 x 220 lbs

Total: 6660 lbs

3. Dumbbell Curl

Set 1: 8 x 15 lbs
Set 2: 5 x 20 lbs
Set 3: 3 x 25 lbs

Total: 295 lbs

4. Hammer Curl

Set 1: 8 x 15 lbs
Set 2: 5 x 20 lbs
Set 3: 3 x 25 lbs

Total: 295 lbs

5. Cross Body Hammer Curl

Set 1: 8 x 15 lbs
Set 2: 5 x 20 lbs
Set 3: 3 x 25 lbs

Total: 295 lbs

6. Arnold Press

Set 1: 8 x 20 lbs
Set 2: 5 x 25 lbs
Set 3: 3 x 30 lbs

Total: 375 lbs

7. Front Raises

Set 1: 8 x 20 lbs
Set 2: 5 x 25 lbs
Set 3: 3 x 25 lbs

Total: 360 lbs

8. Dumbbell Lateral Raise

Set 1: 8 x 15 lbs
Set 2: 5 x 20 lbs
Set 3: 3 x 25 lbs

Total: 295 lbs

9. Single Arm Dumbbell Bench Press

Set 1: 8 x 25 lbs
Set 2: 5 x 30 lbs
Set 3: 3 x 35 lbs

Total: 455 lbs

10. Dumbbell Bench Press

Set 1: 8 x 25 lbs
Set 2: 5 x 30 lbs
Set 3: 3 x 35 lbs

Total: 455 lbs

11. Dumbbell Flyes

Set 1: 8 x 25 lbs
Set 2: 5 x 30 lbs
Set 3: 3 x 35 lbs

Total: 455 lbs

12. Close Grip Triceps Pushdown

Set 1: 8 x 50 lbs
Set 2: 5 x 60 lbs
Set 3: 3 x 70 lbs

Total: 910 lbs

13. Pushdowns

Set 1: 8 x 50 lbs
Set 2: 5 x 60 lbs
Set 3: 3 x 70 lbs

Total: 910 lbs

14. Wide Grip Tricep Pushdown

Set 1: 8 x 50 lbs
Set 2: 5 x 60 lbs
Set 3: 3 x 70 lbs

Total: 910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined