Manbenchsquat (Odd, 65%)

by hulksmash81

Settings

lbskgs

Summary

January 28th, 2019
1 h
48 sets, 268 reps
18730 lbs

1. Barbell Bench Press

Set 1: 8 x 50 lbs
Set 2: 4 x 85 lbs
Set 3: 2 x 120 lbs
Set 4: 8 x 155 lbs
Set 5: 8 x 155 lbs
Set 6: 8 x 155 lbs

Total: 4700 lbs

2. Barbell Squat

Set 1: 8 x 75 lbs
Set 2: 4 x 130 lbs
Set 3: 2 x 180 lbs
Set 4: 8 x 235 lbs
Set 5: 8 x 235 lbs
Set 6: 8 x 235 lbs

Total: 7120 lbs

3. Dumbbell Curl

Set 1: 8 x 20 lbs
Set 2: 5 x 25 lbs
Set 3: 3 x 30 lbs

Total: 375 lbs

4. Hammer Curl

Set 1: 8 x 20 lbs
Set 2: 5 x 25 lbs
Set 3: 3 x 30 lbs

Total: 375 lbs

5. Cross Body Hammer Curl

Set 1: 8 x 20 lbs
Set 2: 5 x 25 lbs
Set 3: 3 x 30 lbs

Total: 375 lbs

6. Arnold Press

Set 1: 8 x 25 lbs
Set 2: 5 x 30 lbs
Set 3: 3 x 35 lbs

Total: 455 lbs

7. Front Raises

Set 1: 8 x 15 lbs
Set 2: 5 x 20 lbs
Set 3: 3 x 25 lbs

Total: 295 lbs

8. Dumbbell Lateral Raise

Set 1: 8 x 15 lbs
Set 2: 5 x 20 lbs
Set 3: 3 x 25 lbs

Total: 295 lbs

9. Single Arm Dumbbell Bench Press

Set 1: 8 x 25 lbs
Set 2: 5 x 35 lbs
Set 3: 3 x 45 lbs

Total: 510 lbs

10. Dumbbell Bench Press

Set 1: 8 x 25 lbs
Set 2: 5 x 35 lbs
Set 3: 3 x 45 lbs

Total: 510 lbs

11. Dumbbell Flyes

Set 1: 8 x 25 lbs
Set 2: 5 x 35 lbs
Set 3: 3 x 45 lbs

Total: 510 lbs

12. Close Grip Triceps Pushdown

Set 1: 8 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 3 x 80 lbs

Total: 1070 lbs

13. Pushdowns

Set 1: 8 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 3 x 80 lbs

Total: 1070 lbs

14. Wide Grip Tricep Pushdown

Set 1: 8 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 3 x 80 lbs

Total: 1070 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined