Manbenchsquat (Odd, 65%)

by hulksmash81

Settings

lbskgs

Summary

February 11th, 2019
1 h
48 sets, 268 reps
19055 lbs

1. Barbell Bench Press

Set 1: 8 x 55 lbs
Set 2: 4 x 90 lbs
Set 3: 2 x 125 lbs
Set 4: 8 x 165 lbs
Set 5: 8 x 165 lbs
Set 6: 8 x 165 lbs

Total: 5010 lbs

2. Barbell Squat

Set 1: 8 x 80 lbs
Set 2: 4 x 135 lbs
Set 3: 2 x 190 lbs
Set 4: 8 x 250 lbs
Set 5: 8 x 250 lbs
Set 6: 8 x 250 lbs

Total: 7560 lbs

3. Dumbbell Curl

Set 1: 8 x 20 lbs
Set 2: 5 x 30 lbs
Set 3: 3 x 40 lbs

Total: 430 lbs

4. Hammer Curl

Set 1: 8 x 20 lbs
Set 2: 5 x 30 lbs
Set 3: 3 x 40 lbs

Total: 430 lbs

5. Cross Body Hammer Curl

Set 1: 8 x 20 lbs
Set 2: 5 x 30 lbs
Set 3: 3 x 40 lbs

Total: 430 lbs

6. Arnold Press

Set 1: 8 x 20 lbs
Set 2: 5 x 30 lbs
Set 3: 3 x 40 lbs

Total: 430 lbs

7. Front Raises

Set 1: 8 x 10 lbs
Set 2: 5 x 15 lbs
Set 3: 3 x 20 lbs

Total: 215 lbs

8. Dumbbell Lateral Raise

Set 1: 8 x 10 lbs
Set 2: 5 x 15 lbs
Set 3: 3 x 20 lbs

Total: 215 lbs

9. Single Arm Dumbbell Bench Press

Set 1: 8 x 35 lbs
Set 2: 5 x 45 lbs
Set 3: 3 x 55 lbs

Total: 670 lbs

10. Dumbbell Bench Press

Set 1: 8 x 35 lbs
Set 2: 5 x 45 lbs
Set 3: 3 x 55 lbs

Total: 670 lbs

11. Dumbbell Flyes

Set 1: 8 x 35 lbs
Set 2: 5 x 45 lbs
Set 3: 3 x 55 lbs

Total: 670 lbs

12. Close Grip Triceps Pushdown

Set 1: 8 x 45 lbs
Set 2: 5 x 50 lbs
Set 3: 3 x 55 lbs

Total: 775 lbs

13. Pushdowns

Set 1: 8 x 45 lbs
Set 2: 5 x 50 lbs
Set 3: 3 x 55 lbs

Total: 775 lbs

14. Wide Grip Tricep Pushdown

Set 1: 8 x 45 lbs
Set 2: 5 x 50 lbs
Set 3: 3 x 55 lbs

Total: 775 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined