Manbenchsquat (Odd, 65%)

by hulksmash81

Settings

lbskgs

Summary

February 25th, 2019
1 h
52 sets, 280 reps
20775 lbs

1. Barbell Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 75 lbs
Set 4: 3 x 110 lbs
Set 5: 2 x 145 lbs
Set 6: 8 x 170 lbs
Set 7: 8 x 170 lbs
Set 8: 8 x 170 lbs

Total: 5525 lbs

2. Barbell Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 115 lbs
Set 4: 3 x 170 lbs
Set 5: 2 x 220 lbs
Set 6: 8 x 260 lbs
Set 7: 8 x 260 lbs
Set 8: 8 x 260 lbs

Total: 8215 lbs

3. Dumbbell Curl

Set 1: 8 x 25 lbs
Set 2: 5 x 30 lbs
Set 3: 3 x 35 lbs

Total: 455 lbs

4. Hammer Curl

Set 1: 8 x 25 lbs
Set 2: 5 x 30 lbs
Set 3: 3 x 35 lbs

Total: 455 lbs

5. Cross Body Hammer Curl

Set 1: 8 x 25 lbs
Set 2: 5 x 30 lbs
Set 3: 3 x 35 lbs

Total: 455 lbs

6. Arnold Press

Set 1: 8 x 25 lbs
Set 2: 5 x 35 lbs
Set 3: 3 x 45 lbs

Total: 510 lbs

7. Front Raises

Set 1: 8 x 5 lbs
Set 2: 5 x 10 lbs
Set 3: 3 x 15 lbs

Total: 135 lbs

8. Dumbbell Lateral Raise

Set 1: 8 x 5 lbs
Set 2: 5 x 10 lbs
Set 3: 3 x 15 lbs

Total: 135 lbs

9. Single Arm Dumbbell Bench Press

Set 1: 8 x 45 lbs
Set 2: 5 x 50 lbs
Set 3: 3 x 55 lbs

Total: 775 lbs

10. Dumbbell Bench Press

Set 1: 8 x 45 lbs
Set 2: 5 x 50 lbs
Set 3: 3 x 55 lbs

Total: 775 lbs

11. Dumbbell Flyes

Set 1: 8 x 45 lbs
Set 2: 5 x 50 lbs
Set 3: 3 x 55 lbs

Total: 775 lbs

12. Close Grip Triceps Pushdown

Set 1: 8 x 50 lbs
Set 2: 5 x 55 lbs
Set 3: 3 x 60 lbs

Total: 855 lbs

13. Pushdowns

Set 1: 8 x 50 lbs
Set 2: 5 x 55 lbs
Set 3: 3 x 60 lbs

Total: 855 lbs

14. Wide Grip Tricep Pushdown

Set 1: 8 x 50 lbs
Set 2: 5 x 55 lbs
Set 3: 3 x 60 lbs

Total: 855 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined