Manbenchsquat (Odd, 80%)

by hulksmash81

Settings

lbskgs

Summary

January 31st, 2019
1 h
39 sets, 202 reps
17755 lbs

1. Barbell Bench Press

Set 1: 8 x 60 lbs
Set 2: 4 x 105 lbs
Set 3: 2 x 150 lbs
Set 4: 5 x 195 lbs
Set 5: 5 x 195 lbs
Set 6: 5 x 195 lbs

Total: 4125 lbs

2. Barbell Squat

Set 1: 8 x 95 lbs
Set 2: 4 x 160 lbs
Set 3: 2 x 225 lbs
Set 4: 5 x 290 lbs
Set 5: 5 x 290 lbs
Set 6: 5 x 290 lbs

Total: 6200 lbs

3. One-Arm Dumbbell Shrug

Set 1: 8 x 30 lbs
Set 2: 5 x 40 lbs
Set 3: 3 x 50 lbs

Total: 590 lbs

4. Dumbbell Shrug

Set 1: 8 x 30 lbs
Set 2: 5 x 40 lbs
Set 3: 3 x 50 lbs

Total: 590 lbs

5. One-Arm Dumbbell Batwing

Set 1: 8 x 30 lbs
Set 2: 5 x 40 lbs
Set 3: 3 x 50 lbs

Total: 590 lbs

6. Dumbbell Batwing

Set 1: 8 x 30 lbs
Set 2: 5 x 40 lbs
Set 3: 3 x 50 lbs

Total: 590 lbs

7. Close Grip Lat Pulldown

Set 1: 8 x 70 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 100 lbs

Total: 1285 lbs

8. Lat Pulldown

Set 1: 8 x 70 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 100 lbs

Total: 1285 lbs

9. Wide Grip Lat Pull Down

Set 1: 8 x 70 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 85 lbs

Total: 1240 lbs

10. Barbell Good Mornings

Set 1: 8 x 55 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 75 lbs

Total: 990 lbs

11. Reverse Hyper

Set 1: 8 x 10 lbs
Set 2: 5 x 20 lbs
Set 3: 3 x 30 lbs

Total: 270 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined