Manbenchsquat (Odd, 80%)

by hulksmash81

Settings

lbskgs

Summary

February 14th, 2019
1 h
39 sets, 202 reps
18850 lbs

1. Barbell Bench Press

Set 1: 8 x 65 lbs
Set 2: 4 x 110 lbs
Set 3: 2 x 155 lbs
Set 4: 5 x 200 lbs
Set 5: 5 x 200 lbs
Set 6: 5 x 200 lbs

Total: 4270 lbs

2. Barbell Squat

Set 1: 8 x 95 lbs
Set 2: 4 x 165 lbs
Set 3: 2 x 235 lbs
Set 4: 5 x 305 lbs
Set 5: 5 x 305 lbs
Set 6: 5 x 305 lbs

Total: 6465 lbs

3. One-Arm Dumbbell Shrug

Set 1: 8 x 35 lbs
Set 2: 5 x 45 lbs
Set 3: 3 x 55 lbs

Total: 670 lbs

4. Dumbbell Shrug

Set 1: 8 x 35 lbs
Set 2: 5 x 45 lbs
Set 3: 3 x 55 lbs

Total: 670 lbs

5. One-Arm Dumbbell Batwing

Set 1: 8 x 35 lbs
Set 2: 5 x 45 lbs
Set 3: 3 x 55 lbs

Total: 670 lbs

6. Dumbbell Batwing

Set 1: 8 x 35 lbs
Set 2: 5 x 45 lbs
Set 3: 3 x 55 lbs

Total: 670 lbs

7. Close Grip Lat Pulldown

Set 1: 8 x 75 lbs
Set 2: 5 x 90 lbs
Set 3: 3 x 105 lbs

Total: 1365 lbs

8. Lat Pulldown

Set 1: 8 x 75 lbs
Set 2: 5 x 90 lbs
Set 3: 3 x 105 lbs

Total: 1365 lbs

9. Wide Grip Lat Pull Down

Set 1: 8 x 75 lbs
Set 2: 5 x 90 lbs
Set 3: 3 x 105 lbs

Total: 1365 lbs

10. Barbell Good Mornings

Set 1: 8 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 3 x 80 lbs

Total: 1070 lbs

11. Reverse Hyper

Set 1: 8 x 10 lbs
Set 2: 5 x 20 lbs
Set 3: 3 x 30 lbs

Total: 270 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined