Manbenchsquat (Odd, 80%)

by hulksmash81

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Summary

  • event_availableFebruary 28th, 2019
  • schedule1 h
  • equalizer43 sets,  214 reps
  • fitness_center20575 lbs

1. Barbell Bench Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 2 x 180 lbs
  • Set 6: 5 x 210 lbs
  • Set 7: 5 x 210 lbs
  • Set 8: 5 x 210 lbs

Total: 4840 lbs

2. Barbell Squat

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 145 lbs
  • Set 4: 3 x 210 lbs
  • Set 5: 2 x 270 lbs
  • Set 6: 5 x 320 lbs
  • Set 7: 5 x 320 lbs
  • Set 8: 5 x 320 lbs

Total: 7145 lbs

3. One-Arm Dumbbell Shrug

  • Set 1: 8 x 40 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 3 x 60 lbs

Total: 750 lbs

4. Dumbbell Shrug

  • Set 1: 8 x 40 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 3 x 60 lbs

Total: 750 lbs

5. One-Arm Dumbbell Batwing

  • Set 1: 8 x 40 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 3 x 60 lbs

Total: 750 lbs

6. Dumbbell Batwing

  • Set 1: 8 x 40 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 3 x 60 lbs

Total: 750 lbs

7. Close Grip Lat Pulldown

  • Set 1: 8 x 80 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 3 x 110 lbs

Total: 1445 lbs

8. Lat Pulldown

  • Set 1: 8 x 80 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 3 x 110 lbs

Total: 1445 lbs

9. Wide Grip Lat Pull Down

  • Set 1: 8 x 80 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 3 x 110 lbs

Total: 1445 lbs

10. Barbell Good Mornings

  • Set 1: 8 x 60 lbs
  • Set 2: 5 x 80 lbs
  • Set 3: 3 x 80 lbs

Total: 1120 lbs

11. Reverse Hyper

  • Set 1: 8 x 5 lbs
  • Set 2: 5 x 10 lbs
  • Set 3: 3 x 15 lbs

Total: 135 lbs