Manbenchsquat (Odd, 80%)

by hulksmash81

Settings

lbskgs

Summary

January 17th, 2019
1 h
39 sets, 196 reps
16005 lbs

1. Barbell Bench Press

Set 1: 8 x 60 lbs
Set 2: 4 x 100 lbs
Set 3: 2 x 140 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs

Total: 3935 lbs

2. Barbell Squat

Set 1: 8 x 90 lbs
Set 2: 4 x 150 lbs
Set 3: 2 x 210 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 275 lbs
Set 6: 5 x 275 lbs

Total: 5865 lbs

3. Dumbbell Shrug

Set 1: 8 x 25 lbs
Set 2: 5 x 35 lbs
Set 3: 3 x 45 lbs

Total: 510 lbs

4. One-Arm Dumbbell Shrug

Set 1: 8 x 25 lbs
Set 2: 5 x 35 lbs
Set 3: 3 x 45 lbs

Total: 510 lbs

5. One-Arm Dumbbell Batwing

Set 1: 8 x 25 lbs
Set 2: 5 x 35 lbs
Set 3: 3 x 45 lbs

Total: 510 lbs

6. Dumbbell Batwing

Set 1: 8 x 25 lbs
Set 2: 5 x 35 lbs
Set 3: 3 x 45 lbs

Total: 510 lbs

7. Close Grip Lat Pulldown

Set 1: 8 x 55 lbs
Set 2: 5 x 70 lbs
Set 3: 3 x 85 lbs

Total: 1045 lbs

8. Lat Pulldown

Set 1: 8 x 55 lbs
Set 2: 5 x 70 lbs
Set 3: 3 x 85 lbs

Total: 1045 lbs

9. Wide Grip Lat Pull Down

Set 1: 8 x 55 lbs
Set 2: 5 x 70 lbs
Set 3: 3 x 85 lbs

Total: 1045 lbs

10. Barbell Good Mornings

Set 1: 8 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 3 x 65 lbs

Total: 830 lbs

11. Reverse Hyper

Set 1: 2 x 20 lbs
Set 2: 5 x 20 lbs
Set 3: 3 x 20 lbs

Total: 200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined