Obliques

by hulksmash81

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Summary

  • event_availableJanuary 31st, 2019
  • schedule41 minutes
  • equalizer26 sets,  362 reps
  • fitness_centerNaN lbs

1. Barbell Incline Bench Press

  • Set 1: 15 x 60 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 10 x 80 lbs

Total: 2540 lbs

2. Dumbbell Incline Fly

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 370 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 370 lbs

4. Chest Dips

  • Set 1: 15 x undefined lbs
  • Set 2: 12 x undefined lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

5. Pec Deck (Shoulder Height)

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 55 lbs

Total: 1405 lbs

6. Pec Deck

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 55 lbs

Total: 1405 lbs

7. French Press

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 50 lbs

Total: 2100 lbs

8. Dumbbell Side Bend

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 20 x 15 lbs

Total: 1200 lbs