Obliques

by hulksmash81

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Summary

  • event_availableFebruary 14th, 2019
  • schedule55 minutes
  • equalizer23 sets,  281 reps
  • fitness_centerNaN lbs

1. Barbell Incline Bench Press

  • Set 1: 20 x 45 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 5 x 105 lbs

Total: 3250 lbs

2. Dumbbell Incline Fly

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 8 x 25 lbs

Total: 730 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 12 x 15 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 8 x 35 lbs

Total: 710 lbs

4. Low Cable Crossover

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 13 lbs
  • Set 3: 10 x 17 lbs

Total: 400 lbs

5. Pyramid Pushup

  • Set 1: 3 x undefined lbs
  • Set 2: 2 x undefined lbs
  • Set 3: 1 x undefined lbs

Total: NaN lbs

6. Cable Oblique Crunch

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 25 lbs

Total: 900 lbs

7. Dumbbell Side Bend

  • Set 1: 25 x 25 lbs
  • Set 2: 25 x 25 lbs
  • Set 3: 25 x 25 lbs

Total: 1875 lbs