Obliques

by hulksmash81

Settings

lbskgs

Summary

February 27th, 2019
50 minutes
23 sets, 281 reps
10022.5 lbs

1. Barbell Incline Bench Press

Set 1: 20 x 45 lbs
Set 2: 15 x 70 lbs
Set 3: 10 x 95 lbs
Set 4: 5 x 120 lbs

Total: 3500 lbs

2. Dumbbell Incline Fly

Set 1: 15 x 17.5 lbs
Set 2: 12 x 22.5 lbs
Set 3: 10 x 27.5 lbs
Set 4: 8 x 32.5 lbs

Total: 1067.5 lbs

3. Dumbbell Incline Bench Press

Set 1: 12 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 40 lbs

Total: 1030 lbs

4. Low Cable Crossover

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

5. Pyramid Pushup

Set 1: 3 x 0 lbs
Set 2: 2 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

6. Cable Oblique Crunch

Set 1: 15 x 25 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 45 lbs

Total: 1575 lbs

7. Dumbbell Side Bend

Set 1: 25 x 30 lbs
Set 2: 25 x 30 lbs
Set 3: 25 x 30 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined