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Ominous Obliques

by hulksmash81

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Summary

  • event_availableJuly 19th, 2016
  • schedule9 minutes
  • equalizer8 sets,  120 reps
  • fitness_center4350 lbs

1. Dumbbell Side Bend

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3600 lbs

2. Russian Twist

  • Set 1: 15 x 12.5 lbs
  • Set 2: 15 x 12.5 lbs
  • Set 3: 15 x 12.5 lbs
  • Set 4: 15 x 12.5 lbs

Total: 750 lbs