Ominous Obliques

by hulksmash81

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Summary

  • event_availableJuly 28th, 2016
  • schedule12 minutes
  • equalizer8 sets,  108 reps
  • fitness_center4860 lbs

1. Dumbbell Side Bend

  • Set 1: 15 x 65 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 65 lbs
  • Set 4: 15 x 65 lbs

Total: 3900 lbs

2. Russian Twist

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 20 lbs

Total: 960 lbs