Englishexpand_more

Ominous Obliques

by hulksmash81

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Summary

  • event_availableJuly 12th, 2016
  • schedule10 minutes
  • equalizer8 sets,  96 reps
  • fitness_center3720 lbs

1. Dumbbell Side Bend

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs

Total: 2880 lbs

2. Russian Twist

  • Set 1: 12 x 17.5 lbs
  • Set 2: 12 x 17.5 lbs
  • Set 3: 12 x 17.5 lbs
  • Set 4: 12 x 17.5 lbs

Total: 840 lbs