Englishexpand_more

Ominous Obliques

by hulksmash81

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Summary

  • event_availableOctober 8th, 2018
  • schedule15 minutes
  • equalizer8 sets,  108 reps
  • fitness_center4350 lbs

1. Cable Wood Chop

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 45 lbs

Total: 1800 lbs

2. Dumbbell Side Bend

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 50 lbs

Total: 2550 lbs