Ominous Obliques

by hulksmash81

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Summary

  • event_availableAugust 23rd, 2016
  • schedule14 minutes
  • equalizer8 sets,  92 reps
  • fitness_center4340 lbs

1. Dumbbell Side Bend

  • Set 1: 15 x 65 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 12 x 65 lbs
  • Set 4: 12 x 65 lbs

Total: 3315 lbs

2. Russian Twist

  • Set 1: 11 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 1025 lbs