Englishexpand_more

One for All (12/10/8, 5RM) - 1

by hulksmash81

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Summary

  • event_availableMay 9th, 2019
  • schedule3 h
  • equalizer97 sets,  1373 reps
  • fitness_centerNaN lbs

1. Bird Dog

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

2. Russian Twist

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs

Total: 1500 lbs

3. Hanging Knee Raise

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

4. Dumbbell Curl

  • Set 1: 12 x 27.5 lbs
  • Set 2: 10 x 27.5 lbs
  • Set 3: 8 x 27.5 lbs

Total: 825 lbs

5. Hammer Curl

  • Set 1: 12 x 27.5 lbs
  • Set 2: 10 x 27.5 lbs
  • Set 3: 8 x 27.5 lbs

Total: 825 lbs

6. Cross Body Hammer Curl

  • Set 1: 12 x 27.5 lbs
  • Set 2: 10 x 27.5 lbs
  • Set 3: 8 x 27.5 lbs

Total: 825 lbs

7. Single Arm Dumbbell Bench Press

  • Set 1: 12 x 27.5 lbs
  • Set 2: 10 x 27.5 lbs
  • Set 3: 8 x 27.5 lbs

Total: 825 lbs

8. Dumbbell Bench Press

  • Set 1: 12 x 27.5 lbs
  • Set 2: 10 x 27.5 lbs
  • Set 3: 8 x 27.5 lbs

Total: 825 lbs

9. Dumbbell Flyes

  • Set 1: 12 x 27.5 lbs
  • Set 2: 10 x 27.5 lbs
  • Set 3: 8 x 27.5 lbs

Total: 825 lbs

10. Seated Barbell Shoulder Press

  • Set 1: 12 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 8 x 55 lbs

Total: 1650 lbs

11. Front Raises

  • Set 1: 12 x 27.5 lbs
  • Set 2: 10 x 27.5 lbs
  • Set 3: 8 x 27.5 lbs

Total: 825 lbs

12. Push-up

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

13. Barbell Bench Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 80 lbs
  • Set 3: 5 x 110 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 5 x 165 lbs
  • Set 6: 5 x 190 lbs

Total: 3625 lbs

14. Pause Bench Press

  • Set 1: 13 x 95 lbs

Total: 1235 lbs

15. JM Press

  • Set 1: 12 x 95 lbs

Total: 1140 lbs

16. Barbell Close-Grip Bench Press

  • Set 1: 12 x 95 lbs

Total: 1140 lbs

17. Dumbbell Incline Bench Press

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 6 x 32.5 lbs
  • Set 4: 6 x 35 lbs
  • Set 5: 6 x 37.5 lbs
  • Set 6: 6 x 40 lbs
  • Set 7: 6 x 42.5 lbs

Total: 1445 lbs

18. Chest Dips

  • Set 1: 6 x 25 lbs
  • Set 2: 6 x 25 lbs
  • Set 3: 6 x 25 lbs
  • Set 4: 6 x 25 lbs
  • Set 5: 6 x 25 lbs

Total: 750 lbs

19. Dips

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs
  • Set 5: 12 x 5 lbs
  • Set 6: 12 x 5 lbs

Total: 320 lbs

20. Lying Two Arm Triceps Extension with Dumbbell

  • Set 1: 16 x 15 lbs
  • Set 2: 16 x 15 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs
  • Set 5: 12 x 17.5 lbs
  • Set 6: 12 x 17.5 lbs

Total: 1400 lbs

21. Triceps Pushdown with Rope

  • Set 1: 16 x 20 lbs
  • Set 2: 16 x 20 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 12 x 30 lbs
  • Set 6: 12 x 30 lbs

Total: 2160 lbs

22. Cable Triceps Kickback

  • Set 1: 16 x 5 lbs
  • Set 2: 16 x 5 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 12 x 10 lbs
  • Set 6: 12 x 10 lbs

Total: 700 lbs

23. Plank

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 60 x 0 lbs

Total: 0 lbs

24. Side Plank

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 30 x 0 lbs
  • Set 6: 30 x 0 lbs

Total: 0 lbs

25. Decline Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

26. Ab Rollout

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

27. Hanging Leg Raise

  • Set 1: 12 x 0 lbs
  • Set 2: 9 x 0 lbs

Total: 0 lbs

28. Treadmill Running

  • Set 1: 20 x undefined lbs

Total: NaN lbs