One for All (12/10/8, 5RM) - 2

by hulksmash81

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Summary

  • event_availableJune 10th, 2019
  • schedule3 h
  • equalizer98 sets,  1382 reps
  • fitness_center23095 lbs

1. Bird Dog

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

2. Russian Twist

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs

Total: 1500 lbs

3. Hanging Knee Raise

  • Set 1: 17 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 17 x 0 lbs

Total: 0 lbs

4. Dumbbell Curl

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 300 lbs

5. Hammer Curl

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 300 lbs

6. Cross Body Hammer Curl

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 300 lbs

7. Single Arm Dumbbell Bench Press

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 300 lbs

8. Dumbbell Bench Press

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 300 lbs

9. Dumbbell Flyes

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 300 lbs

10. Seated Barbell Shoulder Press

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 600 lbs

11. Front Raises

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 300 lbs

12. Push-up

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

13. Barbell Bench Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 85 lbs
  • Set 4: 5 x 105 lbs
  • Set 5: 5 x 125 lbs
  • Set 6: 5 x 145 lbs
  • Set 7: 5 x 165 lbs

Total: 3675 lbs

14. Pause Bench Press

  • Set 1: 14 x 80 lbs

Total: 1120 lbs

15. JM Press

  • Set 1: 12 x 80 lbs

Total: 960 lbs

16. Barbell Close-Grip Bench Press

  • Set 1: 16 x 80 lbs

Total: 1280 lbs

17. Dumbbell Incline Bench Press

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 6 x 20 lbs
  • Set 4: 6 x 35 lbs
  • Set 5: 6 x 35 lbs
  • Set 6: 6 x 35 lbs
  • Set 7: 6 x 35 lbs

Total: 1280 lbs

18. Chest Dips

  • Set 1: 6 x 25 lbs
  • Set 2: 6 x 25 lbs
  • Set 3: 6 x 25 lbs
  • Set 4: 6 x 25 lbs
  • Set 5: 6 x 25 lbs

Total: 750 lbs

19. Barbell Close-Grip Bench Press

  • Set 1: 16 x 45 lbs
  • Set 2: 16 x 45 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 10 x 75 lbs
  • Set 5: 12 x 65 lbs
  • Set 6: 12 x 65 lbs

Total: 4500 lbs

20. Triceps Kickback with Dumbbell

  • Set 1: 16 x 7.5 lbs
  • Set 2: 16 x 7.5 lbs
  • Set 3: 10 x 12.5 lbs
  • Set 4: 10 x 12.5 lbs
  • Set 5: 12 x 10 lbs
  • Set 6: 12 x 10 lbs

Total: 730 lbs

21. Skullcrushers

  • Set 1: 16 x 20 lbs
  • Set 2: 16 x 20 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 12 x 30 lbs
  • Set 6: 12 x 30 lbs

Total: 2160 lbs

22. Triceps Pushdown with V Bar and Cable

  • Set 1: 16 x 25 lbs
  • Set 2: 16 x 25 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 12 x 35 lbs
  • Set 6: 12 x 35 lbs

Total: 2440 lbs

23. Plank

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 60 x 0 lbs

Total: 0 lbs

24. Side Plank

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 30 x 0 lbs
  • Set 6: 30 x 0 lbs

Total: 0 lbs

25. Decline Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

26. Ab Rollout

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

27. Hanging Leg Raise

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs

Total: 0 lbs

28. Rowing Machine

  • Set 1: 20 x 0 lbs

Total: 0 lbs