One for All (12/10/8, 5RM)

by hulksmash81

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Summary

  • event_availableApril 27th, 2019
  • schedule2 h
  • equalizer82 sets,  1228 reps
  • fitness_centerNaN lbs

1. Bird Dog

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

2. Russian Twist

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs

Total: 600 lbs

3. Hanging Knee Raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Dumbbell Curl

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 750 lbs

5. Hammer Curl

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 750 lbs

6. Cross Body Hammer Curl

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 750 lbs

7. Single Arm Dumbbell Bench Press

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 750 lbs

8. Dumbbell Bench Press

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 750 lbs

9. Dumbbell Flyes

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 750 lbs

10. Seated Barbell Shoulder Press

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1500 lbs

11. Front Raises

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 750 lbs

12. Push-up

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

13. Barbell Bench Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 75 lbs
  • Set 3: 5 x 100 lbs
  • Set 4: 5 x 125 lbs
  • Set 5: 5 x 155 lbs
  • Set 6: 5 x 180 lbs

Total: 3400 lbs

14. Pause Bench Press

  • Set 1: 12 x 90 lbs

Total: 1080 lbs

15. JM Press

  • Set 1: 12 x 90 lbs

Total: 1080 lbs

16. Barbell Close-Grip Bench Press

  • Set 1: 15 x 90 lbs

Total: 1350 lbs

17. Dumbbell Incline Bench Press

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 6 x 32.5 lbs
  • Set 5: 6 x 35 lbs
  • Set 6: 6 x 37.5 lbs
  • Set 7: 6 x 40 lbs

Total: 1370 lbs

18. Chest Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

19. Hammer Curl

  • Set 1: 15 x 12.5 lbs
  • Set 2: 15 x 12.5 lbs
  • Set 3: 15 x 12.5 lbs

Total: 562.5 lbs

20. Seated Dumbbell Palms-Up Wrist Curl

  • Set 1: 20 x 12.5 lbs
  • Set 2: 20 x 12.5 lbs
  • Set 3: 20 x 12.5 lbs

Total: 750 lbs

21. Seated Palms-Down Dumbbell Wrist Curl

  • Set 1: 20 x 12.5 lbs
  • Set 2: 20 x 12.5 lbs
  • Set 3: 20 x 12.5 lbs

Total: 750 lbs

22. Plank

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 60 x 0 lbs

Total: 0 lbs

23. Side Plank

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 30 x 0 lbs
  • Set 6: 30 x 0 lbs

Total: 0 lbs

24. Decline Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

25. Ab Rollout

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

26. Hanging Leg Raise

  • Set 1: 12 x 0 lbs
  • Set 2: 9 x 0 lbs

Total: 0 lbs

27. Air Bike

  • Set 1: 2 x 0 lbs

Total: 0 lbs

28. Treadmill Running

  • Set 1: 13 x undefined lbs

Total: NaN lbs