One for All (12/10/8)

by hulksmash81

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Summary

  • event_availableApril 4th, 2019
  • schedule31 minutes
  • equalizer27 sets,  270 reps
  • fitness_centerNaN lbs

1. Dumbbell Curl

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 600 lbs

2. Hammer Curl

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 600 lbs

3. Cross Body Hammer Curl

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 600 lbs

4. Single Arm Dumbbell Bench Press

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 600 lbs

5. Dumbbell Bench Press

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 600 lbs

6. Dumbbell Flyes

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 600 lbs

7. Seated Barbell Shoulder Press

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1200 lbs

8. Front Raises

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 600 lbs

9. Push-up

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 8 x undefined lbs

Total: NaN lbs