One for All (90 seconds, 8RM) - 2

by hulksmash81

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Summary

  • event_availableMay 27th, 2019
  • schedule2 h
  • equalizer75 sets,  1503 reps
  • fitness_center19570 lbs

1. Bird Dog

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

2. Russian Twist

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs

Total: 1500 lbs

3. Hanging Knee Raise

  • Set 1: 17 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 13 x 0 lbs

Total: 0 lbs

4. Dumbbell Curl

  • Set 1: 35 x 15 lbs

Total: 525 lbs

5. Hammer Curl

  • Set 1: 42 x 15 lbs

Total: 630 lbs

6. Cross Body Hammer Curl

  • Set 1: 30 x 15 lbs

Total: 450 lbs

7. Single Arm Dumbbell Bench Press

  • Set 1: 30 x 15 lbs

Total: 450 lbs

8. Dumbbell Bench Press

  • Set 1: 40 x 15 lbs

Total: 600 lbs

9. Dumbbell Flyes

  • Set 1: 42 x 15 lbs

Total: 630 lbs

10. Seated Barbell Shoulder Press

  • Set 1: 48 x 20 lbs

Total: 960 lbs

11. Front Raises

  • Set 1: 35 x 15 lbs

Total: 525 lbs

12. Push-up

  • Set 1: 71 x 0 lbs

Total: 0 lbs

13. Barbell Bench Press

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 8 x 150 lbs
  • Set 5: 4 x 185 lbs

Total: 3860 lbs

14. Pause Bench Press

  • Set 1: 13 x 90 lbs

Total: 1170 lbs

15. JM Press

  • Set 1: 14 x 90 lbs

Total: 1260 lbs

16. Barbell Close-Grip Bench Press

  • Set 1: 14 x 90 lbs

Total: 1260 lbs

17. Incline Cable Fly’s

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 20 lbs

Total: 960 lbs

18. Chest Dips

  • Set 1: 8 x 25 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs
  • Set 5: 12 x 10 lbs

Total: 680 lbs

19. Dips

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs
  • Set 5: 12 x 10 lbs
  • Set 6: 12 x 10 lbs

Total: 440 lbs

20. Lying Two Arm Triceps Extension with Dumbbell

  • Set 1: 16 x 10 lbs
  • Set 2: 16 x 10 lbs
  • Set 3: 5 x 25 lbs
  • Set 4: 5 x 25 lbs
  • Set 5: 12 x 10 lbs
  • Set 6: 12 x 10 lbs

Total: 810 lbs

21. Triceps Pushdown with Rope

  • Set 1: 16 x 20 lbs
  • Set 2: 16 x 20 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 12 x 30 lbs
  • Set 6: 12 x 30 lbs

Total: 2160 lbs

22. Cable Triceps Kickback

  • Set 1: 16 x 5 lbs
  • Set 2: 16 x 5 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 12 x 10 lbs
  • Set 6: 12 x 10 lbs

Total: 700 lbs

23. Plank

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 60 x 0 lbs

Total: 0 lbs

24. Side Plank

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 30 x 0 lbs
  • Set 6: 30 x 0 lbs

Total: 0 lbs

25. Decline Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

26. Ab Rollout

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

27. Hanging Leg Raise

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

28. Treadmill Running

  • Set 1: 20 x 0 lbs

Total: 0 lbs