One for All (90 seconds, 8RM)

by hulksmash81

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Summary

  • event_availableApril 23rd, 2019
  • schedule2 h
  • equalizer59 sets,  1249 reps
  • fitness_centerNaN lbs

1. Bird Dog

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

2. Russian Twist

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

3. Hanging Knee Raise

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

4. Dumbbell Curl

  • Set 1: 27 x 11.34 lbs

Total: 306.17 lbs

5. Hammer Curl

  • Set 1: 32 x 11.34 lbs

Total: 362.87 lbs

6. Cross Body Hammer Curl

  • Set 1: 23 x 11.34 lbs

Total: 260.82 lbs

7. Single Arm Dumbbell Bench Press

  • Set 1: 24 x 11.34 lbs

Total: 272.16 lbs

8. Dumbbell Bench Press

  • Set 1: 36 x 11.34 lbs

Total: 408.23 lbs

9. Dumbbell Flyes

  • Set 1: 36 x 11.34 lbs

Total: 408.23 lbs

10. Seated Barbell Shoulder Press

  • Set 1: 30 x 22.68 lbs

Total: 680.39 lbs

11. Front Raises

  • Set 1: 20 x 11.34 lbs

Total: 226.8 lbs

12. Push-up

  • Set 1: 66 x NaN lbs

Total: NaN lbs

13. Barbell Bench Press

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 56.7 lbs
  • Set 5: 8 x 70.31 lbs

Total: 1814.37 lbs

14. Pause Bench Press

  • Set 1: 17 x 34.02 lbs

Total: 578.33 lbs

15. JM Press

  • Set 1: 14 x 34.02 lbs

Total: 476.27 lbs

16. Barbell Close-Grip Bench Press

  • Set 1: 16 x 34.02 lbs

Total: 544.31 lbs

17. Incline Cable Fly’s

  • Set 1: 8 x 11.34 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs
  • Set 4: 12 x 6.8 lbs

Total: 335.66 lbs

18. Chest Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

19. Reverse barbell Curl

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 16 x 13.61 lbs

Total: 762.04 lbs

20. Seated Dumbbell Palms-Up Wrist Curl

  • Set 1: 20 x 5.67 lbs
  • Set 2: 20 x 5.67 lbs
  • Set 3: 20 x 5.67 lbs

Total: 340.19 lbs

21. Seated Palms-Down Dumbbell Wrist Curl

  • Set 1: 20 x 5.67 lbs
  • Set 2: 20 x 5.67 lbs

Total: 226.8 lbs

22. Plank

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 60 x 0 lbs

Total: 0 lbs

23. Side Plank

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 30 x 0 lbs
  • Set 6: 30 x 0 lbs

Total: 0 lbs

24. Decline Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

25. Ab Rollout

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

26. Hanging Leg Raise

  • Set 1: 12 x 0 lbs
  • Set 2: 7 x 0 lbs

Total: 0 lbs

27. Air Bike

  • Set 1: 5 x NaN lbs

Total: NaN lbs