One for All (90 seconds, 8RM)

by hulksmash81

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Summary

  • event_availableApril 11th, 2019
  • schedule1 h
  • equalizer25 sets,  720 reps
  • fitness_centerNaN lbs

1. Dumbbell Curl

  • Set 1: 26 x 22.5 lbs

Total: 585 lbs

2. Hammer Curl

  • Set 1: 28 x 22.5 lbs

Total: 630 lbs

3. Cross Body Hammer Curl

  • Set 1: 24 x 22.5 lbs

Total: 540 lbs

4. Single Arm Dumbbell Bench Press

  • Set 1: 27 x 22.5 lbs

Total: 607.5 lbs

5. Dumbbell Bench Press

  • Set 1: 37 x 22.5 lbs

Total: 832.5 lbs

6. Dumbbell Flyes

  • Set 1: 37 x 22.5 lbs

Total: 832.5 lbs

7. Seated Barbell Shoulder Press

  • Set 1: 30 x 45 lbs

Total: 1350 lbs

8. Front Raises

  • Set 1: 25 x 22.5 lbs

Total: 562.5 lbs

9. Push-up

  • Set 1: 76 x undefined lbs

Total: NaN lbs

10. Barbell Bench Press

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 8 x 150 lbs

Total: 3840 lbs

11. Pause Bench Press

  • Set 1: 16 x 75 lbs

Total: 1200 lbs

12. JM Press

  • Set 1: 15 x 75 lbs

Total: 1125 lbs

13. Barbell Close-Grip Bench Press

  • Set 1: 18 x 75 lbs

Total: 1350 lbs

14. Barbell Decline Bench Press

  • Set 1: 48 x 45 lbs

Total: 2160 lbs

15. Incline Dumbbell Press

  • Set 1: 38 x 22.5 lbs

Total: 855 lbs

16. Bent Arm Pullover

  • Set 1: 45 x 22.5 lbs

Total: 1012.5 lbs

17. Plank Push-up

  • Set 1: 65 x undefined lbs

Total: NaN lbs

18. Chest Dips

  • Set 1: 50 x undefined lbs

Total: NaN lbs

19. Face Pull

  • Set 1: 25 x 25 lbs
  • Set 2: 25 x 25 lbs
  • Set 3: 25 x 25 lbs

Total: 1875 lbs