Englishexpand_more

One for All (90 seconds)

by hulksmash81

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Summary

  • event_availableMarch 11th, 2019
  • schedule37 minutes
  • equalizer9 sets,  314 reps
  • fitness_centerNaN lbs

1. Dumbbell Curl

  • Set 1: 10 x 50 lbs

Total: 500 lbs

2. Hammer Curl

  • Set 1: 42 x 10 lbs

Total: 420 lbs

3. Cross Body Hammer Curl

  • Set 1: 29 x 10 lbs

Total: 290 lbs

4. Single Arm Dumbbell Bench Press

  • Set 1: 28 x 10 lbs

Total: 280 lbs

5. Dumbbell Bench Press

  • Set 1: 52 x 10 lbs

Total: 520 lbs

6. Dumbbell Flyes

  • Set 1: 47 x 10 lbs

Total: 470 lbs

7. Seated Barbell Shoulder Press

  • Set 1: 14 x 45 lbs

Total: 630 lbs

8. Front Raises

  • Set 1: 38 x 10 lbs

Total: 380 lbs

9. Push-up

  • Set 1: 54 x undefined lbs

Total: NaN lbs