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Englishexpand_more

One for All (90 seconds)

by hulksmash81

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Summary

  • event_availableMarch 21st, 2019
  • schedule36 minutes
  • equalizer9 sets,  333 reps
  • fitness_centerNaN lbs

1. Dumbbell Curl

  • Set 1: 38 x 15 lbs

Total: 570 lbs

2. Hammer Curl

  • Set 1: 39 x 15 lbs

Total: 585 lbs

3. Cross Body Hammer Curl

  • Set 1: 27 x 15 lbs

Total: 405 lbs

4. Single Arm Dumbbell Bench Press

  • Set 1: 31 x 15 lbs

Total: 465 lbs

5. Dumbbell Bench Press

  • Set 1: 40 x 15 lbs

Total: 600 lbs

6. Dumbbell Flyes

  • Set 1: 48 x 15 lbs

Total: 720 lbs

7. Seated Barbell Shoulder Press

  • Set 1: 17 x 15 lbs

Total: 255 lbs

8. Front Raises

  • Set 1: 31 x 15 lbs

Total: 465 lbs

9. Push-up

  • Set 1: 62 x undefined lbs

Total: NaN lbs