Englishexpand_more

One for All (Circuit, 3RM) -1

by hulksmash81

Settings

List View

Summary

  • event_availableMay 19th, 2019
  • schedule3 h
  • equalizer101 sets,  1438 reps
  • fitness_centerNaN lbs

1. Bird Dog

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

2. Russian Twist

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs

Total: 1500 lbs

3. Hanging Knee Raise

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 14 x 0 lbs

Total: 0 lbs

4. Dumbbell Curl

  • Set 1: 10 x 27.5 lbs
  • Set 2: 10 x 27.5 lbs
  • Set 3: 10 x 27.5 lbs

Total: 825 lbs

5. Hammer Curl

  • Set 1: 10 x 27.5 lbs
  • Set 2: 10 x 27.5 lbs
  • Set 3: 10 x 27.5 lbs

Total: 825 lbs

6. Cross Body Hammer Curl

  • Set 1: 10 x 27.5 lbs
  • Set 2: 10 x 27.5 lbs
  • Set 3: 10 x 27.5 lbs

Total: 825 lbs

7. Single Arm Dumbbell Bench Press

  • Set 1: 10 x 27.5 lbs
  • Set 2: 10 x 27.5 lbs
  • Set 3: 10 x 27.5 lbs

Total: 825 lbs

8. Dumbbell Bench Press

  • Set 1: 10 x 27.5 lbs
  • Set 2: 10 x 27.5 lbs
  • Set 3: 10 x 27.5 lbs

Total: 825 lbs

9. Dumbbell Flyes

  • Set 1: 10 x 27.5 lbs
  • Set 2: 10 x 27.5 lbs
  • Set 3: 10 x 27.5 lbs

Total: 825 lbs

10. Seated Barbell Shoulder Press

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs

Total: 1650 lbs

11. Front Raises

  • Set 1: 10 x 27.5 lbs
  • Set 2: 10 x 27.5 lbs
  • Set 3: 10 x 27.5 lbs

Total: 825 lbs

12. Push-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

13. Barbell Bench Press

  • Set 1: 3 x 45 lbs
  • Set 2: 3 x 70 lbs
  • Set 3: 3 x 95 lbs
  • Set 4: 3 x 120 lbs
  • Set 5: 3 x 145 lbs
  • Set 6: 3 x 170 lbs
  • Set 7: 2 x 195 lbs

Total: 2325 lbs

14. Pause Bench Press

  • Set 1: 13 x 95 lbs

Total: 1235 lbs

15. JM Press

  • Set 1: 12 x 95 lbs

Total: 1140 lbs

16. Barbell Close-Grip Bench Press

  • Set 1: 13 x 95 lbs

Total: 1235 lbs

17. Dumbbell Incline Fly

  • Set 1: 6 x 35 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs
  • Set 5: 12 x 25 lbs

Total: 1410 lbs

18. Wide Grip Bench Press

  • Set 1: 6 x 90 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs
  • Set 5: 12 x 70 lbs

Total: 3900 lbs

19. Chest Dips

  • Set 1: 6 x 45 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs
  • Set 5: 12 x 25 lbs

Total: 1470 lbs

20. Barbell Close-Grip Bench Press

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 12 x 60 lbs
  • Set 6: 12 x 60 lbs

Total: 4040 lbs

21. Triceps Kickback with Dumbbell

  • Set 1: 16 x 5 lbs
  • Set 2: 16 x 5 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 12 x 10 lbs
  • Set 6: 12 x 10 lbs

Total: 800 lbs

22. Skullcrushers

  • Set 1: 16 x 20 lbs
  • Set 2: 16 x 20 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 12 x 30 lbs
  • Set 6: 12 x 30 lbs

Total: 2160 lbs

23. Triceps Pushdown with V Bar and Cable

  • Set 1: 16 x 25 lbs
  • Set 2: 16 x 25 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs
  • Set 5: 12 x 35 lbs
  • Set 6: 12 x 35 lbs

Total: 2540 lbs

24. Plank

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 60 x 0 lbs

Total: 0 lbs

25. Side Plank

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 30 x 0 lbs
  • Set 6: 30 x 0 lbs

Total: 0 lbs

26. Decline Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

27. Ab Rollout

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

28. Hanging Leg Raise

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

29. Rowing Machine

  • Set 1: 18 x undefined lbs

Total: NaN lbs