Englishexpand_more

One for All (Circuit, 3RM) - 2

by hulksmash81

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Summary

  • event_availableJune 16th, 2019
  • schedule1 h
  • equalizer102 sets,  1450 reps
  • fitness_center20020 lbs

1. Bird Dog

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

2. Russian Twist

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs

Total: 1500 lbs

3. Hanging Knee Raise

  • Set 1: 18 x 0 lbs
  • Set 2: 18 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs

4. Dumbbell Curl

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

5. Hammer Curl

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

6. Cross Body Hammer Curl

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

7. Single Arm Dumbbell Bench Press

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

8. Dumbbell Bench Press

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

9. Dumbbell Flyes

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

10. Seated Barbell Shoulder Press

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

11. Front Raises

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

12. Push-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

13. Barbell Bench Press

  • Set 1: 3 x 45 lbs
  • Set 2: 3 x 65 lbs
  • Set 3: 3 x 85 lbs
  • Set 4: 3 x 105 lbs
  • Set 5: 3 x 125 lbs
  • Set 6: 3 x 145 lbs
  • Set 7: 3 x 165 lbs
  • Set 8: 3 x 185 lbs

Total: 2760 lbs

14. Pause Bench Press

  • Set 1: 12 x 90 lbs

Total: 1080 lbs

15. JM Press

  • Set 1: 8 x 90 lbs

Total: 720 lbs

16. Barbell Close-Grip Bench Press

  • Set 1: 12 x 90 lbs

Total: 1080 lbs

17. Dumbbell Incline Fly

  • Set 1: 6 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 12 x 30 lbs

Total: 1590 lbs

18. Wide Grip Bench Press

  • Set 1: 6 x 65 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs
  • Set 5: 12 x 80 lbs

Total: 4230 lbs

19. Chest Dips

  • Set 1: 6 x 0 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs
  • Set 5: 12 x 10 lbs

Total: 480 lbs

20. Dips

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs
  • Set 5: 12 x 5 lbs
  • Set 6: 12 x 5 lbs

Total: 320 lbs

21. Lying Two Arm Triceps Extension with Dumbbell

  • Set 1: 16 x 5 lbs
  • Set 2: 16 x 5 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 12 x 10 lbs
  • Set 6: 12 x 10 lbs

Total: 700 lbs

22. Triceps Pushdown with Rope

  • Set 1: 16 x 20 lbs
  • Set 2: 16 x 20 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 12 x 30 lbs
  • Set 6: 12 x 30 lbs

Total: 2160 lbs

23. Cable Triceps Kickback

  • Set 1: 16 x 5 lbs
  • Set 2: 16 x 5 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 12 x 10 lbs
  • Set 6: 12 x 10 lbs

Total: 700 lbs

24. Plank

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 60 x 0 lbs

Total: 0 lbs

25. Side Plank

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 30 x 0 lbs
  • Set 6: 30 x 0 lbs

Total: 0 lbs

26. Decline Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

27. Ab Rollout

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

28. Hanging Leg Raise

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

29. Treadmill Running

  • Set 1: 20 x 0 lbs

Total: 0 lbs