One for All (Circuit, 3RM)

by hulksmash81

Settings

lbskgs

Summary

May 2nd, 2019
2 h
101 sets, 1422 reps
28065 lbs

1. Bird Dog

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

2. Russian Twist

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

3. Hanging Knee Raise

Set 1: 12 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

4. Dumbbell Curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Hammer Curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

6. Cross Body Hammer Curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. Single Arm Dumbbell Bench Press

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

8. Dumbbell Bench Press

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

9. Dumbbell Flyes

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

10. Seated Barbell Shoulder Press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

11. Front Raises

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

12. Push-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

13. Barbell Bench Press

Set 1: 3 x 45 lbs
Set 2: 3 x 75 lbs
Set 3: 3 x 100 lbs
Set 4: 3 x 125 lbs
Set 5: 3 x 155 lbs
Set 6: 3 x 180 lbs
Set 7: 3 x 210 lbs

Total: 2670 lbs

14. Pause Bench Press

Set 1: 12 x 105 lbs

Total: 1260 lbs

15. JM Press

Set 1: 12 x 105 lbs

Total: 1260 lbs

16. Barbell Close-Grip Bench Press

Set 1: 9 x 105 lbs

Total: 945 lbs

17. Dumbbell Incline Fly

Set 1: 6 x 25 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 20 lbs

Total: 1110 lbs

18. Wide Grip Bench Press

Set 1: 6 x 85 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs
Set 5: 12 x 65 lbs

Total: 3630 lbs

19. Chest Dips

Set 1: 6 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

20. Barbell Close-Grip Bench Press

Set 1: 16 x 45 lbs
Set 2: 16 x 45 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 12 x 55 lbs
Set 6: 12 x 55 lbs

Total: 4060 lbs

21. Triceps Kickback with Dumbbell

Set 1: 16 x 10 lbs
Set 2: 16 x 10 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 12 x 15 lbs
Set 6: 12 x 15 lbs

Total: 1080 lbs

22. Skullcrushers

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs

Total: 2160 lbs

23. Triceps Pushdown with V Bar and Cable

Set 1: 16 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 12 x 35 lbs
Set 6: 12 x 35 lbs

Total: 2540 lbs

24. Plank

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs

Total: 0 lbs

25. Side Plank

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 30 x 0 lbs
Set 6: 30 x 0 lbs

Total: 0 lbs

26. Decline Crunch

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

27. Ab Rollout

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

28. Hanging Leg Raise

Set 1: 12 x 0 lbs
Set 2: 7 x 0 lbs

Total: 0 lbs

29. Treadmill Running

Set 1: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined