One for All (Circuit)

by hulksmash81

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Summary

  • event_availableApril 18th, 2019
  • schedule1 h
  • equalizer54 sets,  546 reps
  • fitness_centerNaN lbs

1. Dumbbell Curl

  • Set 1: 10 x 22.5 lbs
  • Set 2: 10 x 22.5 lbs
  • Set 3: 10 x 22.5 lbs

Total: 675 lbs

2. Hammer Curl

  • Set 1: 10 x 12.5 lbs
  • Set 2: 10 x 12.5 lbs
  • Set 3: 10 x 12.5 lbs

Total: 375 lbs

3. Cross Body Hammer Curl

  • Set 1: 10 x 22.5 lbs
  • Set 2: 10 x 22.5 lbs
  • Set 3: 10 x 22.5 lbs

Total: 675 lbs

4. Single Arm Dumbbell Bench Press

  • Set 1: 10 x 22.5 lbs
  • Set 2: 10 x 22.5 lbs
  • Set 3: 10 x 22.5 lbs

Total: 675 lbs

5. Dumbbell Bench Press

  • Set 1: 10 x 22.5 lbs
  • Set 2: 10 x 22.5 lbs
  • Set 3: 10 x 22.5 lbs

Total: 675 lbs

6. Dumbbell Flyes

  • Set 1: 10 x 22.5 lbs
  • Set 2: 10 x 22.5 lbs
  • Set 3: 10 x 22.5 lbs

Total: 675 lbs

7. Seated Barbell Shoulder Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs

8. Front Raises

  • Set 1: 10 x 22.5 lbs
  • Set 2: 10 x 22.5 lbs
  • Set 3: 10 x 22.5 lbs

Total: 675 lbs

9. Push-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

10. Barbell Bench Press

  • Set 1: 3 x 45 lbs
  • Set 2: 3 x 70 lbs
  • Set 3: 3 x 95 lbs
  • Set 4: 3 x 120 lbs
  • Set 5: 3 x 150 lbs
  • Set 6: 3 x 175 lbs
  • Set 7: 2 x 205 lbs

Total: 2375 lbs

11. Pause Bench Press

  • Set 1: 10 x 100 lbs

Total: 1000 lbs

12. JM Press

  • Set 1: 11 x 100 lbs

Total: 1100 lbs

13. Barbell Close-Grip Bench Press

  • Set 1: 12 x 100 lbs

Total: 1200 lbs

14. Barbell Decline Bench Press

  • Set 1: 13 x 100 lbs

Total: 1300 lbs

15. Dumbbell Incline Bench Press

  • Set 1: 10 x 22.5 lbs
  • Set 2: 10 x 22.5 lbs
  • Set 3: 10 x 22.5 lbs

Total: 675 lbs

16. Bent Arm Pullover

  • Set 1: 10 x 22.5 lbs
  • Set 2: 10 x 22.5 lbs
  • Set 3: 10 x 22.5 lbs

Total: 675 lbs

17. Plank Push-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

18. Chest Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

19. Face Pull

  • Set 1: 25 x 25 lbs
  • Set 2: 25 x 25 lbs
  • Set 3: 25 x 25 lbs

Total: 1875 lbs

20. Treadmill Running

  • Set 1: 15 x undefined lbs

Total: NaN lbs