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Englishexpand_more

One for All (Circuit)

by hulksmash81

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Summary

  • event_availableMarch 17th, 2019
  • schedule21 minutes
  • equalizer27 sets,  270 reps
  • fitness_center2400 lbs

1. Dumbbell Curl

  • Set 1: 10 x 10 lbs

Total: 100 lbs

2. Hammer Curl

  • Set 1: 10 x 10 lbs

Total: 100 lbs

3. Cross Body Hammer Curl

  • Set 1: 10 x 10 lbs

Total: 100 lbs

4. Single Arm Dumbbell Bench Press

  • Set 1: 10 x 10 lbs

Total: 100 lbs

5. Dumbbell Bench Press

  • Set 1: 10 x 10 lbs

Total: 100 lbs

6. Dumbbell Flyes

  • Set 1: 10 x 10 lbs

Total: 100 lbs

7. Seated Barbell Shoulder Press

  • Set 1: 10 x 10 lbs

Total: 100 lbs

8. Front Raises

  • Set 1: 10 x 10 lbs

Total: 100 lbs

9. Push-up

  • Set 1: 10 x 0 lbs

Total: 0 lbs

10. Dumbbell Curl

  • Set 1: 10 x 10 lbs

Total: 100 lbs

11. Hammer Curl

  • Set 1: 10 x 10 lbs

Total: 100 lbs

12. Cross Body Hammer Curl

  • Set 1: 10 x 10 lbs

Total: 100 lbs

13. Single Arm Dumbbell Bench Press

  • Set 1: 10 x 10 lbs

Total: 100 lbs

14. Dumbbell Bench Press

  • Set 1: 10 x 10 lbs

Total: 100 lbs

15. Dumbbell Flyes

  • Set 1: 10 x 10 lbs

Total: 100 lbs

16. Barbell Shoulder Press

  • Set 1: 10 x 10 lbs

Total: 100 lbs

17. Front Raises

  • Set 1: 10 x 10 lbs

Total: 100 lbs

18. Push-up

  • Set 1: 10 x 0 lbs

Total: 0 lbs

19. Dumbbell Curl

  • Set 1: 10 x 10 lbs

Total: 100 lbs

20. Hammer Curl

  • Set 1: 10 x 10 lbs

Total: 100 lbs

21. Cross Body Hammer Curl

  • Set 1: 10 x 10 lbs

Total: 100 lbs

22. Single Arm Dumbbell Bench Press

  • Set 1: 10 x 10 lbs

Total: 100 lbs

23. Dumbbell Bench Press

  • Set 1: 10 x 10 lbs

Total: 100 lbs

24. Dumbbell Flyes

  • Set 1: 10 x 10 lbs

Total: 100 lbs

25. Barbell Shoulder Press

  • Set 1: 10 x 10 lbs

Total: 100 lbs

26. Front Raises

  • Set 1: 10 x 10 lbs

Total: 100 lbs

27. Push-up

  • Set 1: 10 x 0 lbs

Total: 0 lbs