One for All

by hulksmash81

Settings

lbskgs

Summary

August 5th, 2019
1 h
27 sets, 588 reps
15170 lbs

1. Barbell Close-Grip Bench Press

Set 1: 15 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 85 lbs
Set 4: 7 x 65 lbs

Total: 2860 lbs

2. Barbell Incline Bench Press

Set 1: 15 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 65 lbs
Set 4: 9 x 45 lbs

Total: 2150 lbs

3. Barbell Decline Bench Press

Set 1: 14 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 65 lbs

Total: 2860 lbs

4. Single Arm Dumbbell Bench Press

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 15 lbs

Total: 450 lbs

5. Dumbbell Bench Press

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 15 lbs

Total: 450 lbs

6. Single Arm Pec Dec

Set 1: 13 x 50 lbs

Total: 650 lbs

7. Pec Deck

Set 1: 13 x 50 lbs

Total: 650 lbs

8. Standing Palms Up Barbell Wrist Curl

Set 1: 85 x 30 lbs

Total: 2550 lbs

9. Standing Palms Down Barbell Wrist Curl

Set 1: 85 x 30 lbs

Total: 2550 lbs

10. Plank

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs

Total: 0 lbs

11. Side Plank

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

12. Treadmill Running

Set 1: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined