One for All

by hulksmash81

Settings

lbskgs

Summary

October 22nd, 2019
1 h
29 sets, 464 reps
20770 lbs

1. Barbell Close-Grip Bench Press

Set 1: 17 x 75 lbs
Set 2: 14 x 85 lbs
Set 3: 10 x 95 lbs
Set 4: 11 x 75 lbs

Total: 4240 lbs

2. Barbell Incline Bench Press

Set 1: 16 x 50 lbs
Set 2: 13 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 14 x 50 lbs

Total: 2980 lbs

3. Barbell Decline Bench Press

Set 1: 18 x 70 lbs
Set 2: 15 x 80 lbs
Set 3: 13 x 90 lbs
Set 4: 13 x 70 lbs

Total: 4540 lbs

4. Single Arm Dumbbell Bench Press

Set 1: 12 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 6 x 25 lbs

Total: 530 lbs

5. Dumbbell Bench Press

Set 1: 12 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 6 x 25 lbs

Total: 530 lbs

6. Single Arm Pec Dec

Set 1: 15 x 40 lbs

Total: 600 lbs

7. Pec Deck

Set 1: 15 x 40 lbs

Total: 600 lbs

8. Standing Palms Up Barbell Wrist Curl

Set 1: 62 x 45 lbs

Total: 2790 lbs

9. Standing Palms Down Barbell Wrist Curl

Set 1: 60 x 45 lbs

Total: 2700 lbs

10. Cable Crunch

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

11. Ball Crunch

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

12. Stairmaster

Set 1: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined