Perilous Pythons

by hulksmash81

Settings

lbskgs

Summary

July 4th, 2016
59 minutes
42 sets, 284 reps
15035 lbs

1. Barbell Bench Press

Set 1: 3 x 105 lbs
Set 2: 3 x 125 lbs
Set 3: 3 x 145 lbs
Set 4: 3 x 165 lbs
Set 5: 3 x 185 lbs

Total: 2175 lbs

2. Squat

Set 1: 3 x 120 lbs
Set 2: 3 x 140 lbs
Set 3: 3 x 160 lbs
Set 4: 3 x 180 lbs
Set 5: 3 x 200 lbs

Total: 2400 lbs

3. Dumbbell Curl (Bottom Half)

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 360 lbs

4. Dumbbell Curl (Top Half)

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 360 lbs

5. Dumbell Curl

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 360 lbs

6. Cross Body Hammer Curl

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 8 x 35 lbs
Set 6: 8 x 35 lbs
Set 7: 8 x 35 lbs

Total: 1960 lbs

7. Barbell Close-Grip Bench Press (Top Half)

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

8. Barbell Close-Grip Bench Press (Bottom Half)

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

9. Barbell Close-Grip Bench Press

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 70 lbs

Total: 1540 lbs

10. Dumbbell Overhead Triceps Extension

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 45 lbs
Set 5: 8 x 45 lbs
Set 6: 8 x 45 lbs
Set 7: 8 x 45 lbs

Total: 2520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined